Kundalini Yoga for all
“We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds.” ― Geshe Kelsang Gyatso
I have taught Kundalini yoga classes and workshops for the last 8 years. I have been really fortunate to teach in many countries and to work alongside well established therapists who have incorporated their modalities into my classes.
It is a real blessing and joy to continue teaching these classes that bring awareness, strength and a crystal clear vision. In each class, we will connect with a particular intention which we will connect with throughout the session through different breathing techniques, movements, meditation and chanting.
Classes are suitable for all levels, you can go at your own pace.